Music Therapy

Jay Blessed, an award-winning Caribbean blogger, dope writer, phenomenal podcaster, and prominent mental health advocate is the special guest on this episode.

 

 
We list reggae artists who are creating music about self-awareness and showing maturity.  It’s unfortunate that this refreshing music often gets no attention. 
 
Jay lists her top 5 Reggae artists of all times and talks about her most memorable Reggae concert experience.  Also, she describes the important role that reggae has played in her life.  
 
We also talk about her podcast, “In My Head with Jay Blessed” and recent live podcast experience in New York.
 
Jay gives advice to those who are dealing with backlash from implementing boundaries to protect their mental health
 
Learn more about Jay Blessed.